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A common misconception in weight loss is that you need to eat less, when in reality the opposite holds true. If you restrict your calories, you will eventually slow your metabolism. I was in danger of developing Type 2 diabetes. I was advised to cut out sugar and to cut right down on carbohydrates. Any carbs eaten should be wholemeal flour. I was told this was because carbohydrates are broken down in the body into glucose (sugar) Refined flour is metabolised quickly, wholemeal is slow burn and so you don't get a big glucose spike.

I have lost a stone and a half and feel much better for it, I was thrilled to fit into a size 12 top today. It has taken 3 months to stop craving sugar now I can manage without. However, there are some great recipes in this book for families. I've done a few of the main meal ones and we have all really enjoyed them. I agree with Karen, very confusing.

Also the recommendation to use honey or maple syrup. Yes, honey and maple syrup do contain sugar but the sugar they contain is Fructose sugar- the sugars of fruits- which are not refined sugar and not considered harmful to health.

Have to say I much preferred bbcgoodfood SUGAR AND FAT FREE recipe. Carbohydrate is either a sugar, a starch (complex carbohydrate) or fibre. Can you suggest what i may have done wrong.

Many Thanks Katherine Davies Hi Katherine, thanks for getting in touch. Which recipe were you using for the flapjacks. Tech tips, WordPress plugins, WordPress tweaks and Technical tips to build a better blog.

We received a lot of requests to write up a step by step tutorial on how to create a simple WordPress Store. A lot of these requests came from new bloggers who have just setup their WordPress site to try and make some extra money from their blog by selling a small number of products.

In this tutorial Peter and Keith will show you how you can setup a basic WordPress store using WordPress and the Free Simple WP Shopping Cart. Now, I have to find a way to integrate this with an inventory management system so that the products are automatically added to the store without having to add them explicitly. Home About Projects All Projects Simple WP Shopping Cart WP Security and Firewall Plugin WP Download Monitor WP eStore Plugin WP Affiliate Platform WP eMember WP PDF Stamper WP Lightbox Ultimate WP Photo Seller Products All Products Checkout Terms and Conditions Privacy Policy Support Support Portal Customer Only Forum WP eStore Documentation WP Affiliate Software Documentation WP eMember Documentation Affiliates Affiliate Program Affiliate Signup Affiliate Login Contact How to Easily Create a Simple WordPress Store Online for Free Last updated: January 6, 2017We received a lot of requests to write up a step by step tutorial on how to create a simple WordPress Store.

Filed Under: Shop Admin Tips, Wordpress Tagged With: Create WordPress Shop, e-commerce, ecommerce, how to, selling online, wordpress ecommerce, WordPress Shop, WordPress Store Useful Resources WordPress Hosting for Small Business Free WordPress Plugins Premium WordPress Plugins Comments (5 responses) Prash Saka says: Thanks for the tutorial. You made it pretty simple to set an online store up on wordpress. In any case, this is really good information.

Julie says: Handy information on how to setup your own webshop, thanks. If you have a WordPress site and you like to continually make an effort to improve your site then feel free to subscribe and stay tuned for some great content. Read MoreOur Projects If you want to sell something from your WordPress site then chances are that we have an easy to use and simple solution for you. We have a range of WordPress plugins that can help you accept money from your customers and turn your site into an eCommerce platform.

Read MoreOur Customers Love your software for WordPress, in large part because not only do they work well, you also have accurate and easy to follow instructions.I needed this, thanks. Feel free to check me out on SoundCloud as well. I am very satisfied with my sounds but I am struggling to connect them together (transition between sounds and beats).

I love this article.

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I have had a hard time finding good resources online, and already figured out most of this stuff the hard way, like adjusting parameters for 5 minutes, or not getting good samples, and especially getting depressed at the pros work.

Thank you ZacThis is a fantastic list but I think you have a few hefty and untrue statements in there. Free software will not make generally make great music. I use an ancient Cubase and its workflow smashes Reaper.

Also you have made out in your list that EQ and compression are of little importance in terms of general use and mixing and mastering. Volume mixing and automating makes a surprisingly good difference but EQ makes the difference between it sounding like someone is holding a cushion over your speaker, or not.

Compression can hold a track together and give a lot of power and punch. Also with the good headphones, not necessary. I would add to the list that work flow is important. Like it all I tell myself a lot of this and never listen, but sinks in when you hear it elsewhere!!.

Thanks for putting this together. Search for: Articles Mixing Recording Producing Mastering Videos Latest Essentials Compression EQ Drums Hip-Hop Low End Vocals Guitar Effects Pro Audio Files Tutorials Partners Free Sample Pack Become a Member Search for: Articles Mixing Recording Producing Mastering Videos Latest Essentials Compression EQ Drums Hip-Hop Low End Vocals Guitar Effects SPONSORED OFFER googletag.

There was an error submitting your subscription. Free Video on Mixing Low End Download a FREE 40-minute tutorial from Matthew Weiss on mixing low end. We just sent a download link to your inbox. COM Matt Mann Bangin track. Rolling Tartana Beatz Thanks man. Luis Castaneda I read all your tips.

Thank you Zac Phuzion1 This is a fantastic list but I think you have a few hefty and untrue statements in there. Other than the above superb list. Ankit Kumar Great article.

Matt This is some good shot right here. I should print it off and put it on the wall above my mac vido Great advice. Mathew Fok Disagree with a few points, but agree with a lot for the most part. Mike Blumke Like it all I tell myself a lot of this and never listen, but sinks in when you hear it elsewhere!!.

Geoff C Some good tips. Good idea about file naming. Justin Duncan This was such a dope article. You can make music on less expensive computers.Don't miss out - follow our events. He finds out how, with expertise and effort, cyber policies can be explained and sold to clients. The Chief Medical Officer will provide clinical and regulatory advice and direction to the Underwriting and Claims departments.

Star Actuarial, in conjunction with a major insurer, is seeking a part-qualified life actuary to join its retirement division where you will provid.

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This was in stark contrast to the predictions for Q2 in which every underwriter stated there would be no change in rates for this type of cover.

Competitive Salary Plus Excellent Benefits, Manchester Cheif Medical Officer The Chief Medical Officer will provide clinical and regulatory advice and direction to the Underwriting and Claims departments.

Competative salary, Lightwater, Surrey Actuarial Analyst - Life Star Actuarial, in conjunction with a major insurer, is seeking a part-qualified life actuary to join its retirement division where you will provid.

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As the economic downturn has worsened in the UK, companies have cut back on their motor fleets, spending less on insurance and therefore pushing up rates in or To continue reading. Sign In Remember me Access Insurance Age Register with Insurance Age to access this article. Sign in You are currently on corporate access. To use this feature you will need an individual account. If you have one already please sign in. Alternatively you can request an indvidual account here:.

Our goal is to provide unbiased product reviews and tool news. The intended audience for our content is current and future tool users from both the professional and homeowner segments. We are fully connected in the triangle of the tool world. From the most important end users to the dealers selling the tools and then the ever important manufacturers designing and building the tools we enjoy.

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Tool Report is in an always evolving state so please check back often for exciting new features and content. If you are a dealer please look at our "Dealer Section" for FREE selling aids and information. And if you are a tool manufacturer please see "Advertising with Us" for information pertaining to participating in this site. Thanks for Visiting, The Tool Report Team.

Part of being around the tool industry for over Read more January 22, 2018 - January 26, 2018 Username: Password: Remember Me Log In Register 36v Blade Bosch brushless Concrete Cordless CORE18V Craftsman Dewalt Fein Festool Generator Hand Tools Hitachi Honda Hypertherm Inverter Knipex Lawsuit LED Light M18 Makita Medusaw Metabo Milwaukee Miter One-Key OSHA Pony Tools REAXX Reaxx Lawsuit Repair SawStop SawStop Patent Skil Skilsaw Sliding Miter Stanley Sub-Compact Tick Tools Tracker Tractor Vacuum About Tool Report Tool Report is the project of one man from the hand and power tool industry looking to give back a little something.

Recent Posts Festool to Start Manufacturing FS Guide Rails in the US Milwaukee High Demand 9. Are Single Battery 110V Power Inverters Coming Down the Pipeline. Founded in 1993 by brothers Tom and David Gardner, The Motley Fool helps millions of people attain financial freedom through our website, podcasts, books, newspaper column, radio show, and premium investing services. Total retail sales for the holiday season of November and December will grow by 3.

That sounds like good news, but it's actually less than the 4. It's not that people are shopping less or not buying as much. Instead, sales totals are being driven down by increased discounting.

This holiday season growth rate is also below the expected 3. Again, that's due at least in part to intense competition between retailers driving prices lower. While it seems like online retailers have taken a huge piece of the market, they only accounted for an estimated 10. In 2017, eMarketer expects online retail sales to grow to 11.

Others, such as dollar stores and luxury are doing well. So underneath the generally positive numbers are spots of real turmoil and contraction.Next, we square each discrepancy:-5. Here, the sum is 350. Next, we divide this sum by the number of scores minus 1. Here, the result is 350. This value is known as the variance. To get the standard deviation, we take the square root of the variance (remember that we squared the deviations earlier).

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This would be SQRT(50. Although this computation may seem convoluted, it's actually quite simple. To see this, consider the formula for the standard deviation:In the top part of the ratio, the numerator, we see that each score has the the mean subtracted from it, the difference is squared, and the squares are summed. In the bottom part, we take the number of scores minus 1. The ratio is the variance and the square root is the standard deviation.

In English, we can describe the standard deviation as:the square root of the sum of the squared deviations from the mean divided by the number of scores minus oneAlthough we can calculate these univariate statistics by hand, it gets quite tedious when you have more than a few values and variables. Every statistics program is capable of calculating them easily for you.

For instance, I put the eight scores into SPSS and got the following table as a result:The standard deviation allows us to reach some conclusions about specific scores in our distribution. Assuming that the distribution of scores is normal or bell-shaped (or close to it.

This kind of information is a critical stepping stone to enabling us to compare the performance of an individual on one variable with their performance on another, even when the variables are measured on entirely different scales.

The Bank of Russia compiles and publishes statistical data in accordance with Article 4 of Federal Law of 10 July 2002 No. The information is represented on a nationwide scale and when applicable by federal district and constituent territory of the Russian Federation.

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Compilation of statistical data by the Bank of Russia is guided by international principles of methodological consistency, comparability and integrity, accuracy and reliability, serviceability and accessibility of data, and also by the commitment to protect the confidentiality of reported data.

Principal global indicatorsPursuant to Clause 3 of Article 19 and Clause 3 of Article 20 of Federal Law of 9 February 2009 No. Responding to such a request, the Bank of Russia may just provide a link to the official website where the requested information is posted. Statistics Degree Growth Strong Through 2016The University of Illinois at Urbana-Champaign Department of Statistics ranked 3rd in Statistics Bachelor's Degrees awarded consistently through 2011-2015 according to a recent Science Policy article posted on Statistics Alumni Minge Xie Receives 2017 NISS Achievement AwardsNISS is proud to honor former postdoctoral fellows, Dr.

Shanti Gomatam and Dr. Minge Xie, with the 2017 NISS Postdoc Achievement Award. The awards were presented to Gomatam and Xie at the 2017 NISS JSM Reception. More News CalendarMore EventsSheila Gudehithlu is an Instructor in the Math and Statistics Department at Loyola University at Chicago.

At Loyola, Sheila teaches Introduction to Statistics to students who are in non-math related majors. And Introduction to Biostatistics to Biology related majors.

Douglas Simpson Named AAAS FellowDouglas Simpson, Professor and Department Chair of Statistics at the University of Illinois at Urbana-Champaign has been awarded the distinction of Fellow from the American Association for the Advancement of Science (AAAS).

Statistics Degree Growth Strong Through 2016The University of Illinois at Urbana-Champaign Department of Statistics ranked 3rd in Statistics Bachelor's Degrees awarded consistently through 2011-2015 according to a recent Science Policy article posted onStatistics Alumni Minge Xie Receives 2017 NISS Achievement AwardsNISS is proud to honor former postdoctoral fellows, Dr.

Explore Nanodegree Catalog For Business Blog My Classroom Sign In Get Started Free Course Intro to Descriptive Statistics Mathematics for Understanding DataAccelerate your career with the credential that fast-tracks you to job success.That's "reassuring," given the key role the CBO projections play in the formation of healthcare policy amid the ever-shifting variables of healthcare reform, the analysis says.

Here's how some of the agency's estimates match up with that of other groups and with the actual figures:Overall, most errors in the CBO's predictions can be traced back to the fact that its estimates were made before taking into account the effects of the ACA, the analysis concludes.

Once it adjusted its estimates to account for healthcare prices being lower than expected and incomes being higher, the CBO's estimates came within 18 percent of the actual figures. Skip to main content document. The actual enrollment was lower than any group's prediction, with only 6 million enrolled by the end of 2014 and about 5 million of them receiving subsidies--though the total enrollment jumped to 8 million by the end of the sign-up period due to a last-minute surge.

In 2010, the CBO projected that 10 million people would enroll in Medicaid expansion by 2014, a figure it revised to 7 million when the Supreme Court ruled that states could opt out of expanding the program. The actual increase in Medicaid enrollment due to the ACA was about 8 million, the analysis found, making CBO's projection and the Urban Institute's the two most accurate after adjusting other groups' predictions on the same scale the CBO used.

The CBO estimated in 2015 that the ACA had reduced the number of uninsured by 12 million, leaving a remaining 42 million uninsured. Though it uses a somewhat different metric than the CBO uses, the estimate from the National Health Interview Survey (NHIS) was that 36 million people lacked health insurance in 2014. The latest data from the NHIS, meanwhile, shows the uninsured rate is down to an all-time low of 9 percent.

In 2010, nearly all groups overestimated the average premium of a "benchmark"--or second-lowest cost--silver plan in 2014.

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Overall, most errors in the CBO's predictions can be traced back to the fact that its estimates were made before taking into account the effects of the ACA, the analysis concludes.

Number of uninsured Americans at all-time low document. PredictWind is the only company in the world that runs their own global weather model at 50km resolution with 2 sources. Stay connected anywhere in the world with Iridium GO.

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If Google were confident they could via algorithmic calculation clearly identify paid links, the whole internet marketing industry would not have been talking about the war on paid links. The hotter a site, or rather page, the better the link for your site.

If a keyword is in the anchor text of the link, even better, but only if it is an EDITORIAL LINK, in 2017. The problem is, the easiest links to find out there are on pages with very cold, or at least very diluted heat signatures.

I prefer focusing on improving those signals above, rather than just manipulating link popularity. Google calls that spam, and will punish you for it if it detects an intent to deceive its algorithms. Not that that stops a good spammer of course. If you have, you need to concentrate on dissociating yourself first from unnatural links). Two of the 3 major (UK) search engines (recently) encouraged you to ask websites for links to improve the ranking of your site, and the biggest, Google, tells you not to do it at all.

Actionable Advice From Yahoo and Bing: Get links from related sites. Ask for links to increase the number of links to your site. That said, techniques used are often quite revealing of intent. Back To Table Of ContentsGetting other sites to link to yours is easy when you have content worth linking to.

It is that simple in some cases. The more content you add to your site, the more likely people will link to it, today or in the future. So the first thing you should be doing is adding high-quality content to your site. I think How-To articles, or articles that discuss a common problem often discussed in forums, etc. See that little FAQ on your site. That page needs to be improved. Each FAQ could be an individual page with a good page title, which meets its purpose, in a well-structured site.

And you need to add that content to your website. Having content on your site makes it so much easier to pick up links.He was born and raised in New York. CLOSE X Seth Dallaire VP, Global Advertising Sales and Marketing, Amazon Media Group Seth Dallaire is the Vice President of Global Advertising Sales and Marketing at the Amazon Media Group (AMG).

Dallaire is a board member of the Ad Council. CLOSE X Konrad Feldman Co-Founder and CEO, Quantcast CLOSE X Sara Fischer Media Reporter, Axios Sara Fischer is a Media Reporter for Axios and the author of Axios Media Trends, a newsletter where she delivers smart analysis on the trends impacting the digital media ecosystem. CLOSE X Scott Galloway Founder, L2 Scott is a Professor of Marketing at the NYU Stern School of Business where he teaches brand strategy and digital marketing.

CLOSE X Damian Garbaccio EVP, Nielsen Marketing Cloud Damian Garbaccio is the Executive Vice President of the Nielsen Marketing Cloud. CLOSE X Jonah Goodhart SVP, Oracle Data Cloud Jonah Goodhart is Senior Vice President, Oracle Data Cloud.

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CLOSE X Dan Greenberg CEO, Sharethrough Dan Greenberg is the co-founder and CEO of Sharethrough, the largest independent native advertising platform. CLOSE X Michael Katz Cofounder and CEO, mParticle Michael Katz is a cofounder and CEO of mParticle.

CLOSE X Martin Kihn Research Director, Gartner Martin Kihn leads the data-driven marketing practice at Gartner, focusing on ad tech, cross-channel, predictive and attribution analytics. CLOSE X Steve King CEO, Publicis Media As CEO of Publicis Media, Steve King oversees the media hub of Publicis Groupe, one of the largest communications networks in the world. CLOSE X Bob Liodice CEO, ANA Bob Liodice is chief executive officer of the ANA. CLOSE X Bill McDermott CEO, SAP Growing up in working-class Long Island, a sixteen-year-old Bill traded three hourly wage jobs to buy a small deli, which he ran by instinctively applying ideas that would be the seeds for his future success.

CLOSE X Joanna O'Connell VP, Principal Analyst, Forrester Joanna serves B2C marketing professionals and is an industry expert on programmatic advertising. CLOSE X Melissa Parrish VP, Research Director, Forrester At Forrester, Melissa serves B2C Marketing Professionals and is a leading expert on social and digital marketing strategy. CLOSE X Louis Paskalis SVP, Customer Engagement and Investment, Bank of America Lou Paskalis is the Senior Vice President, Customer Engagement and Investment.

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CLOSE X Lindsay Pattison Chief Transformation Officer, WPP and GroupM In May 2017, Lindsay was named Chief Transformation Officer for WPP and GroupM. CLOSE X Hania Poole VP of Business Operations and General Manager, Turner Sports CLOSE X Geoff Ramsey Co-founder and Chief Innovation Officer, eMarketer Geoff Ramsey is on the cutting edge of consumer, marketing and media trends in a digital world.

CLOSE X Jo Ann Ross President and Chief Advertising Revenue Officer, CBS Corporation Jo Ann Ross is a broadcast network sales veteran who has served in various sales roles at CBS over the last 25 years. CLOSE X Michael Roth Chairman and CEO, Interpublic Michael I.

CLOSE X Randall Rothenberg President and CEO, IAB Randall Rothenberg is the president and CEO of the Interactive Advertising Bureau, the trade association for interactive marketing in the United States. CLOSE X Mike Shields Advertising Editor, Business Insider Mike Shields is the Advertising Editor at Business Insider.

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CLOSE X Jon Suarez-Davis Chief Strategy Officer, Salesforce Marketing Cloud, Salesforce Jon Suarez-Davis is the Chief Strategy Officer of the Marketing Cloud at Salesforce, where he is responsible for developing technology solutions that empower marketers to deliver connected, personalized, and real-time brand experiences across channels and throughout the consumer journey at scale.

CLOSE X Brian Wieser Senior Analyst, Pivotal Research Group Brian Wieser is senior analyst at Pivotal Research, where he covers advertising-related securities including media owners, agencies, data and marketing technology companies. CLOSE X Brett Wilson VP and General Manager, Advertising, Adobe Brett Wilson is VP, Adobe Advertising Cloud. CLOSE X Linda Yaccarino Chairman, Advertising Sales and Client Partnerships, NBCUniversal Linda Yaccarino is Chairman, Advertising Sales and Client Partnerships, NBCUniversal.

CLOSE X Mark Zagorski CEO, Telaria Mark brings over 20 years of digital marketing leadership to his role as CEO of Telaria, Inc. CLOSE X John Ebbert Publisher, AdExchanger John Ebbert is publisher of AdExchanger, an online trade publication he began in 2008. CLOSE X James Hercher Reporter, AdExchanger James joined AdExchanger in March, 2015, after a recent stint in communications for advertising technology companies.

CLOSE X Tilde Herrera Senior Editor, AdExchanger Tilde Herrera is the opinions editor at AdExchanger, where she oversees the publication of all op-ed columns, including Data-Driven Thinking and Sell Sider.

CLOSE X Kelly Liyakasa Senior Editor, AdExchanger Kelly Liyakasa covers commerce, video, TV and marketing tech for AdExchanger.

CLOSE X Zach Rodgers Executive Editor, AdExchanger Zach Rodgers is the executive editor for AdExchanger, a digital advertising news and discussion site enabling the exchange of ideas among all members of the ecosystem, including agencies, advertisers, publishers and technology companies.

CLOSE X Allison Schiff Senior Editor, AdExchanger Allison Schiff is a senior editor for AdExchanger.


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